Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle. Find a quiet place, settle your body, and reflect on where you want more clarity or ease in ...
1 Mai 20256min
What Humans Can Learn From Trees (Encore)
Trees aren’t just competing for sunlight and soil—they’re also looking out for one another. Scientist Suzanne Simard reveals the unexpected ways trees communicate, share resources, and support us.Summ...
24 Apr 202517min
Happiness Break: Who Takes Care of You?
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported.How To Do This Practice...
17 Apr 20259min
Why Going Offline Might Save Us
What happens when we replace sky-gazing with screen-scrolling? Discover how digital life impacts happiness and what Gen Z can teach us about reclaiming control over our well-being.Summary: Smartphones...
10 Apr 202522min
Happiness Break: A Meditation on the Uniqueness of Your Voice
Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ancestors.How To Do This Practice: Find a Comfor...
3 Apr 20258min
How to Focus Under Pressure (Encore)
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.Summary: Simple mindfulness practices, like a bod...
27 Mar 202518min
Happiness Break: Find Calm When You Can’t Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. How to Do This Practice: Get Comfortable: Sit or lie down in a relaxed, balanced positio...
20 Mar 20257min
How Music Can Hold and Heal Us
An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine.Summary: Music has a unique ability...
13 Mar 202524min
