How Music Can Hold and Heal Us
An art-form powerful enough to prescribe — from ancient traditions to modern neuroscience, we uncover how music, including lullabies, function as a form of medicine.Summary: Music has a unique ability...
13 Mar 202524min
Making Music With Your Body, With Keith Terry | Happiness Break
How to Do This Practice: Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you. Start ...
6 Mar 20257min
Why Friendships Matter More Than We Think
In a world that emphasizes romantic relationships, we explore the science of friendships in humans and our primate relatives—how we make them and how they not only influence health and happiness, but ...
27 Feb 202521min
A Guided Meditation on Embodied Love | Happiness Break
Experience the physical sensations of love through this guided meditation that nurtures connection, relaxation, and emotional awareness.How To Do This Practice: Sit or lie down in a relaxed posture. ...
20 Feb 20257min
36 Questions to Spark Love and Connection
Scroll down for a transcription of this episode.Can a simple set of 36 questions build love and intimacy? We explore the science behind how the questions we ask and the way we listen shape our closest...
13 Feb 202523min
A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break
Scroll down for a transcription of this episode.Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman.How to Do T...
6 Feb 20258min
How 7 Days Can Transform Your Relationship
Scroll down for a transcription of this episodeFrom daily check-ins to meaningful compliments and planned dates nights, we explore a 7-day love challenge to help couples strengthen their relationships...
30 Jan 202525min
How to Awaken Joy, with Spring Washam | Happiness Break
Scroll down for a transcription of this episodeCultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to Do This Practice: Reflect on an area of your...
23 Jan 202510min
