The Science of Happiness

Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments.How To Do This Practice: Find a comfortab...

6 Aug 10min

Scroll down for a transcription of this episode.Nigel says no matter where you are, everyone has a story to tell about a hug: good, bad, or awkward. Earlonne isn’t buying it. Ear Hustle is a proud mem...

5 Aug 43min

Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone.Summary: What role do the people around us play in...

30 Jul 20min

Take a moment to connect with your body and make space for difficult emotions with compassion and care. This embodiment practice is guided by Lyla June Johnston, a Diné musician, scholar of Indigenous...

23 Jul 10min

Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.Summary: After years of bullying led him to almost committing an ...

16 Jul 23min

Try a practice in accepting difficult feelings like anger or irritation to help keep your cool, feel better overall, and find calm with contemplative social scientist Eve Ekman. How To Do This Practic...

9 Jul 7min

Choosing joy over guilt and shame can make climate-friendly habits easier to sustain while improving your own well-being along the way.Summary: Fear may grab our attention, but research suggests joy i...

2 Jul 22min

Indigenous artist Dr. Lyla June Johnston leads a 5-minute freewriting exercise about our personal journeys. Autobiographical writing has been shown to help do better in relationships and feel more sat...

25 Jun 9min