Happiness Break: Finding Calm in Uncertainty
Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance.We want to hear from you! Tak...
22 Jan 6min
How Qigong Can Calm Your Mind and Body
Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back over 4,000 years.Summary: After a period of inte...
15 Jan 22min
Happiness Break: An Affirmation Practice for the New Year
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice with Chris Murchison called "I Am."How To Do This Practice: Settle your body and breath: Find a...
8 Jan 8min
How Stories Shape Belonging
Learn how the stories we tell and hear shape our relationships, values, and sense of belonging.Summary: Storytelling is more than entertainment. It shapes how we think, feel, and relate to others. In ...
1 Jan 19min
Happiness Break: Una meditación para enraizar, con Diana Parra (español)
También tenemos esta meditación en Español.Transcription: https://tinyurl.com/4rjmambm
26 Des 20259min
Happiness Break: A Meditation to Inspire a Sense of Purpose
Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them.You can also listen to this episode in Spanish here: https://tinyurl.com/4rjmambmHow To ...
25 Des 20258min
The Power of a Collective Pause
Explore how students are using simple mindful breathing practices to navigate stress, stay grounded, and support their classmates.Summary: Classrooms often are confronted with difficult topics that ca...
18 Des 202521min
Happiness Break: How Connecting With Ancestors Deepens Belonging
Through a gentle ancestral meditation, discover how grounding in your roots can open the door to healing, meaning, and a deeper sense of belonging.How To Do This Practice: Settle Into Your Body: Not...
11 Des 202510min
