Give Yourself Some Distance
Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective. Link to Episode Transcript: https://tinyurl.com/bddb9eaj
2 Aug 201816min
Listen Like It's Your First Date
Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Our Happiness Guinea Pig, The Takeaway's Tanzina Vega trades in her technology for some old school l...
26 Jul 201812min
Why You Shouldn't Hate Small Talk
Many of us avoid chatting with strangers – isn't small talk tedious and dull? Listen as our happiness guinea pig discovers its surprising benefits. Link to Episode Transcript: https://tinyurl.com/mr2...
19 Jul 201813min
How to Change Your Mind
Author Michael Pollan, shares his experiences on being a guinea pig for his new book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, De...
12 Jul 201820min
How to Find Your Purpose in Life
Did you know what you wanted when you were in high school? Our guest takes on the challenge of figuring out her purpose in life.Transcription: https://tinyurl.com/3be748x8
5 Jul 201817min
What Are You Afraid Of?
Would you rather swim with sharks or give a speech before thousands of people? Discover how our happiness guinea pig tackled one of his many fears--and lived to talk about it. Link to Episode Transcr...
28 Jun 201819min
How to Forgive Your Father
Holding on to a grudge? Hear how our happiness guinea pig tried to let go of deep-seated anger and resentment. Link to Episode Transcript: https://tinyurl.com/pphybmay
21 Jun 201817min
Feeling Angry? Try This
For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier. Link to Episode Transcript...
14 Jun 201819min
