The Self-Confidence Project

There are many dynamics in a relationship that can cause tension and the eventual demise of a relationship. In today's episode, I talk about one of those dynamics, how it manifests in your relationshi...

6 Jul 202318min

If you're struggling with dating, or finding aspects of connecting to women challenging, you might be guilty of engaging in some behaviours that are a little toxic. These behaviour can manifest for a ...

29 Jun 202331min

Many of us wonder what it takes to have a long-term loving relationship. And while we need many different skills to be successful in love, there is one skill that trumps all, that that's resilience. T...

23 Jun 202322min

Join me as Ben and I discuss connection and how you can cultivate more of this in your relationships and life. Connection is our lifeblood. If we aren't connecting to people around us, we risk feeling...

8 Jun 20231h 12min

If you're single and dating, it probably feels like flirting is one of those things where you either have the skill or you don't. But in today's episode, I share with you 10 ways you can start improvi...

1 Jun 202334min

You may call me old fashioned, but in today's episode, I share with you eight skills I believe are essential for all women to have a thriving and satisfying life and a thriving relationship. While the...

25 Mai 202330min

When it comes to understanding oneself and forming a deeply loving relationship, all men should know these eight skills. While there are many skills and capabilities we need as human beings to thrive ...

18 Mai 202321min

Dating is a frustrating and complex experience for many of us, so when you throw in all the mixed signals that women can give you, it starts to feel like an exhausting process. In today's episode, I w...

11 Mai 202322min