Episode 14: Anxious, Panicked or Stressed? = Stretch
Isn't it really interesting that the answers are always so simple and most often has been in front of us the whole time? What do we do when we feel Anxious, Panicked or Stressed? --- WE STRETCH, REL...
21 Jul 20226min
🧘🏽 MEDITATION 2: Affirm SELF LOVE
🧘🏼 Today's episode is a 8 minute meditation with SELF LOVE affirmations as focus to start your day off in the best way possible. Let go of all of your worries, sit comfortably or lay down and relax ...
15 Jul 20228min
Episode 13: Other Peoples Emotions Are Not Your Responsibility
7 Jul 202211min
Episode 12: How To Preserve Peace In Chaos
This episode gives you a new tool for your Self Healing Toolbox called CGA - a tool to help you preserve your peace while in chaos. 🧘🌱🙏
30 Jun 20227min
Episode 11: How To Become Your Own Source Of Happiness
How To Become Your Own Source Of Happiness, well isn't that what we have been searching for all along while constantly trying to get the things we need to feel that sense of happiness from other peopl...
23 Jun 20228min
Episode 10: AWE - The Meaning Of Life?
🏔🏝🧘🌎 🌵🗺🌄🏜🌍🏄🪐🌿🎋🌏🌈🏕🤸♀️
16 Jun 202213min
Episode 9: Selective Photographic Memory & all the other stuff I got from trauma
With this podcast I invite you to change the narrative of your own story for a while, just to try out being courageously positive in relation to your trauma, as that can make things shift in us and be...
9 Jun 202223min
Episode 8: What Happened To Me?
If you haven't checked out the What Happened To You podcast by Sebastian Scales, go ahead and give it a listen. This episode will be based upon the concept of that amazing, life changing podcast! Th...
2 Jun 202250min
