The Cost of Always Being in Your Head
We spend so much time in our heads that we forget to live. In this episode, I’ll break down:Why overthinking has become normal in our generationHow it fuels anxiety and destroys self-esteemThe hidden ...
15 Sep 202531min
17 to 27: What I Learned About Life in 10 Years
What was life really like in 2015 compared to 2025?At 17, weekends were simple: bike rides, football, family dinners, late-night walks with friends. At 27, life feels heavier: cost of living pressure,...
8 Sep 202542min
The Seduction of Starting Over (Why You Quit When It Gets Boring)
In this episode of the Selfwork Podcast, we’re unpacking why so many of us feel most alive when we’re starting over. New routines, new goals, new habits — it feels like growth, but is it actually prog...
1 Sep 202531min
Why We Avoid the Things We Say We Want
This episode is about the things you keep running from — the dreams you claim you want, but never seem to chase.We break down:• Why procrastination isn’t laziness, but emotional avoidance• How success...
25 Aug 202533min
Not Every Feeling Deserves a Reaction (The Truth About Triggers)
This episode is about the reactions you don’t even notice — the ones that spiral into stories, identities, and patterns you keep repeating.We break down:• Why certain comments or situations hit harder...
18 Aug 202547min
The Silent Cost of Poor Communication
This episode is for anyone who’s ever left a conversation thinking, "Why didn’t I say that?" or "Why did I stay quiet?"We talk about:• The hidden ways poor communication closes doors in your life• Why...
11 Aug 202526min
Stuck Between Who You Were & Who You’re Becoming
This episode is for anyone in that messy middle — where nothing seems to be working, your old life doesn’t fit anymore, and the new one hasn’t fully arrived.We talk about:• The emotional chaos of bein...
4 Aug 202530min
Self-Love Is the Hardest Lesson
This episode is a deep, honest look at why so many of us silently battle with self-hate — and how to start healing that broken relationship with yourself.We cover:• Why self-love isn’t a luxury — it’s...
28 Jul 202547min
