The Sensate Space

The Sensate Space is a psychologist-led podcast with bite-sized episodes dedicated to chronic intimate pain conditions and the role of psychology, including nurturing wellbeing and connection, feeling safe and working with the nervous system, and building a treatment team. We’ll talk about the psychological experiences and symptoms of pelvic pain and sexual pain conditions including dyspareunia (painful intercourse), vaginismus, vulvodynia, genito-pelvic pain/penetration disorder (GPPPD), and link these with ideas from ACT and DBT therapy, and polyvagal theory.

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Episoder(12)

Release and relax with extended exhale breathing

This episodes explores the potential of extended exhale breathing, a simple technique used for reducing tension, relaxing your body, and promoting overall well-being. Whether you're seeking stress rel...

20 Mar 20244min

Making informed healthcare decisions: Using your B.R.A.I.N. to consent

In this episode, we discuss navigating informed consent using a simple yet effective tool: the B.R.A.I.N. acronym. Whether you're faced with healthcare decisions for yourself or a loved one, understan...

13 Mar 20244min

What is GPPPD? Sexual Pain Symptoms Explained (Vaginismus, Dyspareunia)

In this episode, we're discussing Genito-Pelvic Pain/Penetration Disorder (GPPPD), a female sexual dysfunction condition. GPPPD combines dyspareunia and vaginismus, affecting around 14-34% of pre-meno...

6 Mar 20245min

Sneak Peek into The Sensate Space: Psychology & Pelvic Pain

This show is dedicated to chronic intimate pain conditions and the role of psychology, including nurturing wellbeing and connection, feeling safe and working with the nervous system, and building a tr...

28 Feb 20242min