The Sexual Mindfulness Project

We welcomed guest speaker Dr. Jeremy Boden to talk about how couples can successfully transition to sexual intimacy in marriage after remaining abstinent. Dr. Boden shares practical solutions to probl...

22 Des 202034min

What does it take to have a great sexual relationship as you age? In this episode we discuss how sexual satisfaction can increase as people age, contrary to misconceptions that the "best sex" is exper...

12 Des 202022min

This episode we welcome our guest speaker therapist Chris Wilkins to discuss how mindfulness can help relieve anxiety. Anxiety can have a negative impact on relationships but by slowing down and being...

5 Des 202014min

Our research shows that mindfulness improves many aspects of relationships, yet sometimes creating a mindful life isn't as easy as it sounds. In this episode, we discuss common challenges that people ...

21 Nov 202025min

As a mother, what words would you use to describe yourself? Caring, smart, busy, fatigued may come to mind, but how often do you consider yourself to be sexy or sexual? In this episode, we tackle body...

17 Okt 202023min

Many new and exciting changes take place during and after pregnancy, and adjusting your sexual relationship is one of them. Having meaningful connections with your partner is important as ever during ...

5 Okt 202033min

How do you keep your relationship from growing stale? How do you keep the passion alive? Is it possible to have a close relationship as a couple but also enjoy your own set of hobbies and passions? We...

17 Sep 202028min

As teens mature, the conversations around sex need to be ongoing and there is a lot to cover. In this episode, we specifically discuss ways to talk to your teens about sexual arousal. You can help the...

17 Sep 202020min