An Inside Peak to Michigan Women's Gymnastics Strength Program with Lew Porchiazzo
Head Strength Coach Lew Porciazzo sits down with my to chat about the principles, exercises, and workouts he uses with Michigan Women's Gymnastics Program. We appreciate you listening! To learn mor...
25 Aug 20202h 10min
Our Gym's Culture Was Toxic. Here's Exactly How We Fixed It.
For the first time ever, our Gymnastics Director of Operations who is also one of my best friends and boss, Eva Shute joins the podcast. We break down all the biggest problems we faced with our toxic ...
18 Aug 20202h 11min
Chellsie Memmel Discusses Her Elite Comeback, Lessons Learned, and Positive Coaching Philosophies
Chellsie Memmel joins me to chat about her amazing elite gymnastics come back! We also discuss the biggest things she has learned, and how she feels the gymnastics community should be changing to focu...
11 Aug 20201h 18min
Coaching Tools For High Level Gymnastics Without Sacrificing Health
I sit down with Juston Ziegler, who spent many years working under Mihai Brestyan and has now moved on to be the head coach of Flyaways Gymnastics in Minnesota. He is a perfect example of blending the...
4 Aug 20201h 1min
Courtney McGregor Discusses Gymnastics Culture Change, Elite/NCAA Career, and Achilles Injuries
I'm was super grateful to be able to sit down and chat with elite, NCAA, and Olympic gymnast Courtney McGregor. Courtney has had an insane career of accomplishments and has spent the last 10 years tra...
28 Jul 20201h 28min
My Exact 3 Month Strength Program For Post COVID Gymnastics + Full Lecture
Returning to training is very intimidating for gyms, so I wanted to take a deep dive with my friend Dan Lonsdale to share exactly how we are approaching out strength programs in the next 3 months. We...
21 Jul 20202h 10min
Overhauling Gymnastics Nutrition: 5 Unacceptable and Dangerous Practices That Must Stop
Gymnastics nutrition practices need a massive redesign related to calling out inappropriate practices, using current science, referring out to licensed professionals to keep athletes. In this massive ...
14 Jul 20202h 20min
Nick Ruddock's Yurchenko Systems for Building Power and High Level Vaults
This is a recorded lecture from Nick Ruddock that covers the principles, skills, and progressions he uses for developing Yurchenko style vaulting. Tons of great info here! We appreciate you listening...
7 Jul 202052min
