My Thoughts on the Gymnastics Abuse Scandal and How I Built SHIFT
I chat with Caleb Norman on his podcast, and during our discussion, I share my thoughts on the Gymnastics Abuse Scandal, what made me create SHIFT, and why I have continued to work to grow it over the...
15 Okt 201938min
Is Stress Helping or Hurting Me? A Deep Dive with Dr. Seth Oberst
I chat with Dr. Seth Obersts to discuss what stress does to our bodies, the good and bad sides of stress, how this impacts out health/happiness, and ways to help moderate high levels of stress in our ...
8 Okt 20191h 45min
Doc Ali's 6 Step System For Fixing Mental Blocks and Fear In Gymnastics
Doc Ali shares amazing insight on her 6 step system to understanding and fixing mental blocks and fear in gymnasts. We then talk about root causes of fear that stem from gymnastics training environmen...
1 Okt 20191h 20min
Steve Gluckstein on Weightlifting for Gymnasts, His Olympic Journey, and Trampoline Benefits
Steve Gluckstein, 2012 Olympian and 2016 Olympic Team Member, chats about all things trampoline, gymnastics embracing weight lifting, culture change, and coaching philosophies We appreciate you liste...
24 Sep 20191h 12min
How To Be Happy Coaching Gymnastics and Work To Change Your Gyms Culture with Vanessa McCoy
I talk with Vanessa McCoy, founder of Peak Gymnastics and Fitness, to discuss how gymnastics coaches can be happier at the gym, how to approach changing old school cultures with coworkers/gym owners, ...
17 Sep 20191h 26min
Tom Meadows on Building Elite Men's Gymnastics Programs and His Best Coaching Advice
Tom Meadows is one of the most successful men's gymnastics coaches in the USA, having produced multiple elite and international elite gymnasts including Jon Horton and Chris Brooks. He shares what he ...
10 Sep 20191h 12min
Doc Ali's Mental Toughness Tools for Gymnasts
Doc Ali joins the SHIFT show again to share her favorite mental toughness tools for gymnasts to manage fears, anxiety, and get ready for a great competition season! We appreciate you listening! To ...
3 Sep 20191h 3min
What Gymnasts Need for Nutrition with Dr. Josh Eldridge
Dr. Josh Eldridge offers his Nutrition = Performance Seminar for our gymnasts, and he offered to share it graciously with the podcast! We appreciate you listening! To learn more about SHIFT, head h...
27 Aug 20191h 20min
