Building "New School" Gymnastics Strength and Conditioning Programs
Gymnasts using general strength training and external weight lifting is continuing to become gold standard in gymnastics. However, many people are overwhelmed by how to start. In this first Part 1 of ...
23 Apr 20191h 15min
Hip and Shoulder Flexibility Essentials - Safe and Easy to Use Methods
In this episode, I share a recorded lecture on all of my current thoughts on gymnastics flexibility. I have been fortunate to give at many congresses and meetings around the world, and people always s...
16 Apr 20191h 17min
Jake Dalton and Dave Durante on The Future of Men's Gymnastics
In this episode, I sit down with Jake Dalton and Dave Durante to discuss the current landscape of men's gymnastics. We talk about NCAA programs being dropped, how the sport can help gymnasts have long...
9 Apr 201934min
Epic Q&A on Gymnastics Flexibility, Culture Change, Ankle/Hamstring Injuries, and Cardio
Last weekend I carved out 2 hours on the weekend to answer every question I could that I have gotten from email or my online educational group, The Hero Lab, and it ended up being fantastic. We tal...
2 Apr 20191h 37min
Dr. Stuart McGill on Spine Injuries in Gymnasts, Testing for Extension/Compression Injuries, and Training
In this amazing episode, I talk with Dr. Stuart McGill who is an internationally renowned expert on spinal biomechanics. We discuss a huge range of topics related to stress fractures in athletes, bone...
26 Mar 20191h 19min
Chris Hinshaw on Gymnastics Energy Systems Training Essentials
Chris Hinshaw is one of the most sought after endurance coaches in the world, with a background competing in 10 Ironmans, having worked with hundreds of endurance athletes, and now having coached some...
19 Mar 20191h 5min
Becky Downie on Overcoming Adversity and Lessons from 15 Years in Elite Gymnastics
In this episode, I chat with international elite gymnast Becky Downie to discuss how she has been able to succeed despite adversity, what she does to maintain focus and motivation, and the things she ...
12 Mar 201959min
Dr. Joshua Eldridge on Gymnastics Nutrition, Fueling for Performance, and Helping with Common Mistakes
In this episode, I sit down with my good friend Dr. Josh Eldridge to cover all the questions I get about gymnastics nutrition. We talk about how gymnasts can fuel for performance, how coaches can disc...
5 Mar 20191h 33min
