The Itchy Sweater Season - Change Can Be Uncomfortable, But Discomfort Doesn't Last Forever
In this episode, I'm reflecting on the uncomfortable part of change where staying where you are no longer feels right, but stepping into what is next does not feel natural yet either. It is the strang...
11 Aug 20min
When Presence Becomes the North Star - Looking To Connection When The Journey Feels Lonely
In this episode, I'm reflecting on the idea of a North Star and how the value that has guided me for most of my life is beginning to change. For as long as I can remember, being helpful has been deepl...
4 Aug 21min
Letting the Magic In - Embracing Small Joys And Allowing Yourself To Just Be
In this episode, I'm reflecting on what busy means to me now and how that definition has changed over time. There was a season when I enjoyed moving quickly from one thing to the next, but lately I've...
28 Jul 20min
The Dream Life That Is Already Here - Letting Go Of How Things Should Be To Create Room For What Is Most Fulfilling
In this episode, I'm reflecting on the difference between a dream life and a fantasy life. After listening to a podcast episode about designing your dream life, I found myself asking what my own dream...
21 Jul 19min
Letting the New Version Lead - Sitting With The Discomfort Of Moving Forward And Doing Things Differently
In this episode, I'm sharing from the messy middle of the in-between. After trying to record this episode several times, I realized that maybe it was never meant to feel perfectly polished. The beauty...
14 Jul 17min
Permission to Be Where You Are - Learning To Embrace All Parts Of The Self With Compassion
In this episode, I'm sharing from a place of not having everything neatly figured out. As I sat down to record, I realized I didn't have a clear topic or message ready. Instead, what felt most honest ...
7 Jul 21min
Letting the Water Carry You - Shifting From Exploring Possibilities To Creating A New Reality
In this episode, I'm reflecting on how to find grounding and balance while moving through change. After last week's conversation about impermanence, I've been sitting with the reminder that the presen...
30 Jun 23min
The Tenderness of Impermanence - Embracing What We Have Right Now Without Being Afraid Of What Comes After
In this episode, I'm reflecting on impermanence and the way everything in life is always changing. After sharing last week that I had been feeling frustrated and in a mood, I've been sitting with what...
23 Jun 18min
