The Slow Down Method

Happy Wednesday people! Join me this week as I ask the big question, how are you doing? I don't know about you, but sometimes I want to jump into my next season, next book, or even my next chapter. ...

23 Mar 202214min

Well, it's been another week in PA and another episode for you to enjoy! This week I talk about the good, bad, and ugly throughout my transition since moving back home. I wish I could say it's been ...

16 Mar 202226min

I finally moved back to PA! Here I share a few of my thoughts and...difficulties throughout the process. Let's be real, change is tough. Actually, change is really difficult. How do you get throug...

9 Mar 202224min

Well, the time has come for me to say goodbye to Florida. However, before I depart, I bring in a special guest where we talk about my time here in FL, some fun memories we have and try to see what th...

2 Mar 202231min

Talk about a crazy week! There was the Super Bowl, Valentine's Day, and I'm still packing to get ready to move to PA. Needless to say, it's been a exciting time, but very stressful too. This week's...

16 Feb 202220min

When I first moved from my previous place to my current one, there was a lot of stuff I had to get rid of. Some of it was little knick-knacks and others were more important items. I got rid of some ...

9 Feb 202227min

Life is filled with different chapters in our lives. Some are filled with great moments and others are silenced by sad events. Maybe we're learning to develop in a skill, find our value, or maybe ju...

3 Feb 202221min

What is your theme for this year? Maybe you have thought of it, know it, or never even considered it. I believe that titling our year can help us with what to expect. Maybe we're looking for growth...

26 Jan 202225min