The Slow Down Method

Fear. It's something that we all have to deal with. Sometimes it's as simple as turning on the lights or perhaps it's a long journey to recovery. Fear can teach us a lot of things, but that doesn't...

19 Jan 202225min

New year, new me. I'm sure you've heard that saying at the start of every new year. I don't know about you, but for me, it's one of the biggest cliches I've ever heard. However, what would you do i...

5 Jan 202222min

It's new year's eve! Join me on this quick episode where I want to bring in the new year with you! I'll talk about some hopes for both of us next year and send you off to 2022 the best way I know ho...

31 Des 20217min

Yes, your eyes are not deceiving you, it's another episode! Let's talk about 2021 and everything that has happened. It's been a long journey for all of us, but we finally made it and we're almost do...

30 Des 202121min

It's almost the new year! Do you have goals or resolutions for this upcoming year? I believe that goals are powerful steps that can get us to where we need to go. Sure, annual goals are great, but ...

29 Des 202118min

Merry Christmas everyone! This week, I talk about some memories as a kid during the holiday season. I remind myself and hopefully you to enjoy this Christmas and to make memories that last. Grab you...

22 Des 202123min

In today's episode, I give three points to challenge your life. Check your circle. People are either there to support you or they're there to impede your growth, make sure you got the right people i...

15 Des 202117min

In this episode I take the time to focus in on who you. I bring examples in my life and ask the question, who are you? I know that may sound silly, but I don't think we take enough time to see who w...

1 Des 202124min