The Spaniard Show

On today's show, we're talking the Pyramid of Priority as it relates to losing fat. We'll cover diets and calories and training types. Let's fill our minds w/ some quality nutrition! For more w/ The S...

30 Apr 20197min

We're talking Ross Edgley's The Law of More on today's show. Know what that means? Yup, you just gotta do the work...more work! We also touch on an approach for beginners to help jumpstart their gym-p...

29 Apr 20198min

Enjoy a recap of this week's learnings! Sources: Can't Hurt Me, The World's Fittest Book, The Bad Seed For more w/ The Spaniard: Support The Spaniard Show - https://patreon.com/charliespaniard Websi...

27 Apr 201923min

On today's show, we talk the importance of recovery, as Ross travels to Amsterdam to visit the Iceman, Wim Hoff. For more w/ The Spaniard: Support The Spaniard Show - https://patreon.com/charliespania...

26 Apr 20197min

On today's show, we dive into the Law of Progressive Overload (gradual increases of stress and stimuli) and the Law of Specific Skill (using your foundation to develop a skill set). We also talk Bulga...

25 Apr 20198min

This is the longest Spaniard Show episode ever, and it's getting the longest show description ever! It's a talk with another of The Spaniard's hometown connections, musical theater performer Betsy Pad...

25 Apr 20191h 39min

On today's show, we touch on Edgley's "Five-Point User Guide" for your body, which are five laws that "govern 100% of all fitness goals." In Law 1, we explore the Soviet concept of "General Physical P...

24 Apr 20198min

"The world is a book and those who do not travel only read one page." Ross Edgley fills us with more of his travels today as we explore some philosophy and human tendencies on today's AMXbooks. We als...

23 Apr 20198min