CrossFit Oslo's Ingrid Hodnemyr & Eivind Dahl Ringard | 2nd place in 2022...1st place in 2023?
Originally streamed January 26, 2023. Ingrid Hodnemyr & Eivind Dahl Ringard of CrossFit Oslo Navy Blue join the podcast. Ingrid and Eivind were on the 2nd place team at the 2022 CrossFit Games. We d...
26 Des 202350min
Jim Ski | 365 Days of Hero WODs!
Originally streamed December 7, 2022. If you've done CrossFit you have almost certainly done a Hero WOD at some point. But for Jim, he's taken that to the next level...by doing 365 consecutive days o...
26 Des 202351min
Matt O'Keefe | What is HWPO Golf?
Originally streamed on January 3, 2023. Matt O'Keefe, CEO of HWPO Training, joins the podcast to discuss the latest training program, HWPO Golf. Targeting golfers, HWPO Golf aims to "increase strengt...
26 Des 202336min
FitWars 1 Preview | Mertens vs Tetlow
Originally streamed December 16, 2022. CrossFit Analysts Mike Halpin and Tyler Watkins join the podcast to preview FitWars 1 between Colten Mertens and Scott Tetlow. We look at the FitWars format, s...
26 Des 202327min
James Sprague Talks About His 6:06 2k Row
Originally aired on December 6, 2022. James Sprague did a 2,000-meter row time trial yesterday as part of training. He finished it in 6:06.
26 Des 20238min
Emily Rolfe Talks About the Burj Khalifa Challenge at 2022 Dubai Fitness Championship
Originally aired December 2, 2022. Emily Rolfe joins to discuss her experience trekking up the 160 flights of stairs at the Burj Khalifa for Event 1 of the 2022 Dubai Fitness Championship.
26 Des 20238min
Event 1 of Dubai Fitness Championship: Troy Alston Shares What Athletes Can Expect from Burj Khalifa
Originally aired December 1, 2022. Event 1 of the Dubai Fitness Championship is a race to the top of the Burj Khalifa. Competitive stairclimber, Troy Alston, shares his experience racing up the stair...
26 Des 202310min
Fact or Fiction? The "Anikha Greer" Rule in the 2023 CrossFit Games Rulebook
Originally aired on November 22, 2022. Since the 2023 CrossFit Games rulebook was released last week, everyone is talking about the rule changes for the upcoming season. One of those is the "Anikha G...
26 Des 20234min
