On Cultivating a Lifestyle of Joy I Heather Plett
“We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situatio...
28 Sep 202216min
You Need to Learn About Holding Space Because: Despite How it Feels, Discomfort Won’t Kill You I Krista dela Rosa
Two things. One, I need to stop saying out loud that I’m going to write a post weekly because obviously, I’m terrible at meeting my own expectations. Second, the musings that follow are definitely dir...
26 Sep 20226min
You need to learn about Holding Space Because: You’re experiencing Empathetic Overwhelm I Krista dela Rosa
You may have known this about us already, but Heather and I experience “the big ick” whenever we have to start marketing ourselves or our programs. Every year around this time, after a busy summer whe...
12 Sep 20228min
The lessons I’m learning about holding space and letting go in the middle of a big life change I Heather Plett
I’m at the airport, ready to fly from the west coast of Canada to the east coast (where I’ll spend time with some dear friends), and then, next week, I’m heading to Europe for a few months, followed b...
8 Sep 202223min
Prepare for the lurch (on launching and letting go) I Heather Plett
On summer mornings, I like to cycle to the park and then sit with my journal on a bench overlooking the boat launch (a practice I wrote about on my personal blog). Sometimes it’s a quiet place and som...
4 Aug 20224min
I am leaping into liminal space I Heather Plett
I am leaping into liminal space. I have sold my house and this month I’ll be selling my furniture, packing my personal belongings into storage and heading off to Europe for a few months. After that, I...
4 Aug 202210min
What’s the value of a home? What’s the value of a body? I Heather Plett
It all starts when a real estate agent sees me naked. It’s 8:30 a.m. and I am emerging from my bathroom, where I’d been blow-drying my hair, into my bedroom where I am about to get dressed. He is stan...
28 Jun 202219min
What are we talking about when we talk about systems? (A primer on systems theory) I Heather Plett
Recently, I created a short video about worthiness and posted it on social media. It was about how it’s hard to develop a sense of self-worth, no matter how many self-help books we read or therapy ses...
28 Apr 202214min
