Improve Your Body Language
Do you struggle with negative body language when you compete? Often times there are certain triggers that lead to your negative body language. Athletes need to be aware of what they are doing to exhi...
1 Nov 20204min
Helping Athletes Take Practice Skills to Competition Consistently
Do you look like a star in practice, but choke up in competition? Does your performance feel tight, controlled, or lack of freedom when you compete? Many hard-working athletes who get lots of confiden...
30 Aug 20204min
Be All In With Christie Pearce Rampone and Dr. Kristine Keane
Christie Pearce Rampone is a two-time Women's World Cup champion and eight-year captain of the US Women's National Soccer Team. She's co-authored a new book with neuropsychologist and fellow sports mo...
21 Aug 202016min
Cope with Pregame Anxiety for Athletes
Do you ever get butterflies in your stomach before you compete called pregame jitters? Do you get really nervous before the start of a big match or game and can't relax after the game starts? Most ath...
16 Aug 20203min
Perfectionist Athletes Who are Highly Critical Post Competition
Do you or your athletes only focus on mistakes after competition? Do you criticize your performance instead of learn from it? Or do you disqualify the positive? Perfectionist athletes can be extremely...
26 Jul 20203min
Perfectionist Athletes Who Are Highly Judgemental
One of the qualities of perfectionist athletes is the fact that they judge their performance extremely harshly. They are very self-critical. Very high level perfectionists want their performance to lo...
12 Jul 20204min
How to Overcome Lack of Trust in Skills
One of the biggest challenges for perfectionists is the lack of trust in their skills… Lack of trust in skills is the reason perfectionists tend to under perform in competition–compared to practice. P...
28 Jun 20204min
How to Play for Yourself During Competition
Perfectionist athletes often worry too much about what others (coaches, teammates, parents) think about their performance. We call this social approval fears in our work. This is not only a huge distr...
14 Jun 20205min
