EP.147: Why Situationships Are So Hard To Let Go Of
hi everyone! in this week's episode, i talk everything situationships, from whether or not they're toxic, to how to know if you should cut it off, red flags to look for, what to do when one of you cat...
26 Jan 202320min
EP.146: How To Overcome The Feeling That You've Wasted Your Life
hi everyone! in this week's episode, i talk about the quote "go deep, not wide", trusting your intuition, loneliness, overcoming the feeling that you've wasted time & your life, Aquarius season, and m...
19 Jan 202319min
EP.145: 10 Ways to Improve Confidence & Self Esteem
welcome back! in this week's episode, i talk about how to improve confidence, self esteem, and self love, my current read "Bittersweet" by Susan Cain & how sorrow can help us lead richer & more fulfil...
12 Jan 202319min
EP.144: How To Actually Stick To Your Goals This Year, & Accomplish Them
hi everyone! in this week's episode, i talk about the real reasons we give up on our goals & new year's resolutions, how to overcome embarrassment at our past selves, early red flags in ab*sive men, &...
5 Jan 202322min
EP.143: how to make 2023 your best year yet
the last episode of 2022! thank you all so much for an amazing year. in this week's episode, i talk about how to create new lasting habits, the truth behind motivation, saving money on unnecessary exp...
29 Des 202226min
EP.142: how to teach your brain to not be anxious, & is plastic surgery feminist?
hi guys! in the second to last episode of the year, i talk about "Regular" things that actually bring us anxiety, how to train our brains to not be anxious, choice feminism, is plastic surgery feminis...
22 Des 202233min
EP.141: what to do when you experience nostalgia
hi guys! in this week's episode, i talk about nostalgia, being present, my current reads, the feeling of accomplishing goals, doing things that align you with your "best self", loneliness, & moreeeee!...
15 Des 202226min
EP.140: how to overcome loneliness this winter & the importance of community
hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the gemini full moon, letting go, andddd more! enj...
8 Des 202227min
