EP.141: what to do when you experience nostalgia
hi guys! in this week's episode, i talk about nostalgia, being present, my current reads, the feeling of accomplishing goals, doing things that align you with your "best self", loneliness, & moreeeee!...
15 Des 202226min
EP.140: how to overcome loneliness this winter & the importance of community
hi guys! in this week's episode, i talk about the importance of community and how to cultivate your own, overcoming loneliness & the different types, the gemini full moon, letting go, andddd more! enj...
8 Des 202227min
EP.139: how EFT tapping can help with anxiety & perfectionism with Theresa Lear Levine
hi everyone! this week I'm joined by EFT practitioner, law of attraction coach, and energy strategist Theresa Lear Levine to learn about what EFT tapping is, how it works, how it can help us, and more...
1 Des 202224min
EP.138: my first week out of LA & managing anxiety
hi guys! in this week's episode, i talk about anxiety management & how to self regulate your bod, my first week back home, how my moving experience was overall (roadtrip vibes & anxiety lol), answer s...
25 Nov 202230min
EP.137: moving away from LA & my thoughts after 6 years
hi guys! in today's episode i talk about my move out of LA, pros/cons, my thoughts & experience after 6 years, sag season, drake, & moreeee. enjoy & dont forget to tweet/ig story me a screenshot of yo...
17 Nov 202232min
EP.136: green flags, unhealthy relationship truths, & how to sleep earlier
hi guys! in this week's episode, i talk about what a pattern of unhealthy relationships can reveal about your own beliefs/patterns, my last antic in LA, how to go to sleep earlier, & moreee. enjoy & d...
10 Nov 202243min
EP.135: inner child healing, toxic positivity, & optimism with Tallia Deljou
hi guys! in this week's episode, i'm joined by my friend Tallia Deljou, who is a life coach specializing in inner child work & life direction. we talk about the basics of inner child healing, how to g...
3 Nov 202243min
EP.134: scorpio season & nyc storytimes
hi guys! in this week's episode, i talk about my recent trip to nyc, scorpio season, not drinking, & moreee. enjoy & dont forget to tweet/ig story me a screenshot of you listening! LISTEN ON SPOTIFY/...
27 Okt 202232min
