your 2025 glo-up starts now: energy, mindset & relationship hacks
Ready to step into your best self in 2025? In this episode, we’re talking about how to reset your energy, shift your mindset, and approach relationships with clarity and confidence. From doing an ener...
12 Des 202426min
what to do when you feel unmotivated during the holidays, & reacting to a viral dating horror story
MERCH IS 25% OFF + FREE SHIPPING UNTIL DEC 8!!! Use code STELLARAE https://stellarae.myspreadshop.com/ Feeling the holiday blues? Between seasonal burnout, family expectations, and online dating chaos...
5 Des 202423min
becoming *THAT GIRL* in 2025: the habits & mindset you need
Ready to become your best self in 2025? In this episode, we’re diving deep into the habits, mindset shifts, and practical tips to embody THAT GIRL energy. From leveling up your routines to breaking to...
28 Nov 202434min
the 4B movement, sprinkle sprinkle, & decentering men in 2025
Hey yall! In this episode, we dive into the powerful 4B Feminist Movement and its role in empowering women to take control of their lives. From discussing the impact of recent election results to unde...
21 Nov 202422min
a conversation on healing and resilience with Sonia Elsie (trigger warning)
Hey yall, welcome back!! This episode is a deep and meaningful conversation with Sonia Elsie, focusing on her journey through trauma, resilience, and healing. Sonia shares her experiences with domesti...
14 Nov 20241h 35min
from bloated to balanced: how to *actually* heal your gut with nutritionist Noelle Lissett
Ever feel like bloating and digestive discomfort are running your life? It’s time to take control of your gut and feel balanced from the inside out. In today’s episode, I’m speaking with Women’s Nutri...
7 Nov 202433min
find true love & princess treatment using feminine energy | insights with coach Sofia Rose Lilly
In this episode, we’re joined by Sofia Rose Lilly, a coach and advocate for self-love and authentic relationships. We dive deep into her personal journey of transformation, discovering self-love, and ...
31 Okt 202434min
why turning 30 isn’t a deadline: stop putting a time limit on your life
Feeling the pressure to have everything figured out by 30? In this episode, we dive deep into society's unrealistic expectations around turning 30 and why it's time to let go of these outdated life de...
24 Okt 202428min
