The Strength Log

Here we have it, every man's (and quite a few women's) biggest dream: bigger biceps! Is it enough to only do pull-ups and rowing exercises for maximum bicep growth, or should you add direct bicep work...

7 Okt 202442min

Wow, you guys and gals really sent in a bunch of great listener questions today. Thank you for making this podcast both informative and fun! How about talking about the concept of progressive overload...

30 Sep 202444min

Last episode covered the three best fitness supplements to spend your money on, and three that might be worth it under special circumstances. We flip the coin today, talking about the most overhyped s...

23 Sep 202429min

Which supplements are worth your money, and which are not? In this episode, we'll examine what the science actually says about fitness and strength-related supplements, to give you our list of the bes...

16 Sep 202448min

In the final episode of our trilogy on fat loss, we discuss crash dieting. Crash diets—also known as very-low-calorie diets and semistarvation diets—are very popular, and we're here to tell you exactl...

4 Sep 202426min

In part 1, we covered the basics of fat loss. Today, we continue this miniseries on training and eating to lose fat by answering your best questions on the topic. Is starvation mode real? How do you ...

29 Aug 202438min

Losing fat is the most common fitness goal for both men and women. It's most commonly expressed as wanting to lose weight, but it's fat we want to lose – not our hard-earned, important, beautiful, and...

22 Aug 202437min

For optimal quad growth, it's probably not enough to just train squats, leg presses, or similar exercises. This has been bro science for decades, and today we will discuss a new study that confirms th...

15 Aug 202425min