Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
It's a common misconception that the Norwegian Method is just running double threshold workouts. Brad Culp is a sports journalist, endurance athlete, and author of the fascinating new book, Norwegian ...
21 Nov 202458min
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
If you had the chance, would you sign up to run 7 marathons in 7 days on 7 different continents? Becs Gentry is a popular One Peloton instructor, the 4th place finisher at the 2021 UK Olympic Trials, ...
14 Nov 202454min
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
"Tissue tolerance" might be a hard term for the average runner to define. But it could also be how you prevent your next big running injury. Phil Batterson, PhD, is a former competitive runner with a ...
7 Nov 20241h 24min
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
You might give carb loading a quick thought in your taper, but are you actually looking at the current science to make it effective? Jonah Rosner is an applied sport scientist who spent the past 10 ye...
31 Okt 20241h 5min
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
From poor tune-up races to switching up nutrition, pro runners face the same lessons more casual runners do. Laura Thweatt is a 2:25 marathoner, professional runner for Saucony, and former US cross co...
24 Okt 20241h 3min
Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
Do super shoes give runners who use them an unfair advantage? Do they make it impossible to compare modern finish times with earlier performances? Sabrina Little is a trail and ultra runner, formerly ...
17 Okt 202445min
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
Want to run faster with fewer injuries? Take a look at your gait. Jessica Wulke is a dual board-certified specialist physical therapist in orthopedics and sports. She has extensive experience treating...
10 Okt 202457min
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
How much attention do you need to give to your weight as a runner? Dr. Spencer Nadolsky is an obesity and lipid specialist physician who's helped thousands of patients across the US. After competing o...
3 Okt 202459min
