Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories
Nichola - or Nic as her friends call her - has such a long list of credentials and accomplishments that I simply can't share them all here. But just a sampling of her education and experience demonstr...
2 Jul 201842min
Episode 64: 3 Plant-Based "Forcing Functions" That Improve Your Diet
I'm a proud omnivore. I firmly believe that eating a balanced, "whole-foods" diet is the key to both long-term health and improved running performance. But the issue isn't which diet is best, but the ...
21 Jun 201814min
Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer
Angie and Trevor Spencer are the hosts of the Marathon Training Academy podcast and have helped thousands of runners over the years successfully run their first marathons. Angie ran her first marathon...
18 Jun 201845min
Episode 62: 3 Ingredients for Your Fastest 5k
Over the years of coaching hundreds of athletes to new personal bests from 1.5 mile military fitness tests up to the 50-mile ultramarathon distance, I've been given a "private look" inside how runners...
7 Jun 201815min
Episode 61: Alex Hutchinson on the Limits of Human Endurance
Alex Hutchinson holds a PhD in Physics from Cambridge, a Master's in Journalism from Columbia, and is a former national-class runner in Canada. He's written for Runner's World, Outside Magazine, The G...
21 Mai 201848min
Episode 60: How to Run a Fast Obstacle Course Race
Warrior Dash is a fun vacation from more traditional road racing. If you're bored and need a new challenge, an obstacle race might be just the cure. They're fun – but you need the right training to pr...
18 Mai 201814min
Episode 59: How Sam Plans to Escape His Cycle of Injuries
Sam started running in 2002 to lose the weight he put on in college. But his training really picked up years later when he started racing more in 2015. He told me: I set a goal to run another maratho...
10 Mai 201855min
Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian's Perspective
Heather Caplan is a Registered Dietitian, certified running coach, and host of the RD Real Talk Podcast. She's also the former Head of Nutrition and Coaching at tech startup Spright, Inc. She's also w...
1 Mai 201845min
