The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Episoder(465)

How NOT to Lift Weights: 3 Common Mistakes to Avoid

To kick off 2018, we're focusing on strength training for runners. And there's an undeniable advantage from getting the fundamentals right before you learn how to start lifting weights: Progress is fa...

5 Okt 201813min

Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan

If you don't know Dr. Mark Cucuzzella, you're missing out. He's a professor at West Virginia University School of Medicine and a Lieutenant Colonel in the US Air Force Reservists. He designed the US A...

17 Sep 201855min

Episode 71: A Step-by-Step Guide to Tempo Runs

Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous. Of course, they're a staple for longer distance runners training for the marathon and b...

13 Sep 201816min

Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD

Most coaches - including myself - don't have the tools to discuss this serious issue. I have no personal experience or training with eating disorders in runners (though I have friends with disordered ...

30 Aug 201852min

Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner

I'm not promoting running trails because they're beautiful. Or awe-inspiring. Or jaw-dropping. Though, that's certainly an added bonus! Trail running is a welcomed alternative to road running because ...

15 Aug 201843min

Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT

Dr. Ryan Smith is a lead instructor for the Institute of Clinical Excellence in the Fitness Athlete division. He specializes in treating individuals who participate in CrossFit, Olympic Lifting, power...

9 Aug 201839min

Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement

Jonathan Marcus is to running as Charlie Munger is to investing: a coach that uses "elementary, worldly wisdom" to mold his athletes into high-level runners. His past coaching and running industry exp...

30 Jul 201859min

Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions

You might recognize Tina from Episode 31 of the podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who's run in two British Olympic Trials. Tina recently overcame ameno...

15 Jul 201854min