Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
Over the last two years, I've been learning more and more about strength training. In fact, our new strength program High Performance Lifting (details here) has rocketed to our most popular training c...
10 Des 201849min
The Best (and least effective) Injury Prevention Strategies
Now, my goal at Strength Running is to always show you the most effective approach. The training that will most likely get you to achieve your biggest goals. That's why we don't waste time on minutiae...
6 Des 201816min
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries
Verrelle Wyatt is a 2:24 marathoner, 4:18 miler, and an Athletic Hall of Famer for his high school. He received his doctoral degree in Physical Therapy from Walsh University in Ohio. He has two medica...
3 Des 201856min
Episode 78: Jason Koop on Coaching Competence and Smarter Training
As a runner himself, Jason Koop has two top-10 finishes at the Leadville Trail 100 and has finished some of ultrarunning's most challenging races like the Badwater 135, Wasatch 100, and the Hardrock 1...
19 Nov 201856min
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk
Running injuries are formally called repetitive stress injuries. Do the wrong thing (over a prolonged period of time) and you can rest assured that you're probably going to get hurt. Here's a great ex...
15 Nov 201817min
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree
With some runners hesitant to brave the yoga studio – and the benefits unclear – I wanted to get a leading expert on the podcast to discuss yoga for runners. Please say hi to Sage Rountree. Sage isn't...
25 Okt 201841min
Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
Today I want to help you avoid the most common mistakes among new runners. These "unforced errors" derail your progress, invite injury, and make running harder than it needs to be. Simply not doing th...
18 Okt 20188min
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
Pam is a Team Strength Running member. Every month, I get the team together for a live video coaching call. We talk about workouts, scheduling races, planning around vacations and injuries, and how to...
9 Okt 201853min
