The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Episoder(476)

Episode 60: How to Run a Fast Obstacle Course Race

Warrior Dash is a fun vacation from more traditional road racing. If you're bored and need a new challenge, an obstacle race might be just the cure. They're fun – but you need the right training to pr...

18 Mai 201814min

Episode 59: How Sam Plans to Escape His Cycle of Injuries

Sam started running in 2002 to lose the weight he put on in college. But his training really picked up years later when he started racing more in 2015. He told me: I set a goal to run another maratho...

10 Mai 201855min

Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian's Perspective

Heather Caplan is a Registered Dietitian, certified running coach, and host of the RD Real Talk Podcast. She's also the former Head of Nutrition and Coaching at tech startup Spright, Inc. She's also w...

1 Mai 201845min

Episode 57: The Complete Guide to Hill Workouts

Running uphill (against gravity) stresses your body in a unique way that you can't mimic on flat land. That stress results in some fantastic adaptations and benefits: There's less impact running uphi...

26 Apr 201815min

Episode 56: How to Balance Running in Your Life, with Keira D'Amato

In reality, we have to make time and shuffle our schedules to accommodate all of our responsibilities: Kids and family Work and professional obligations Social events Sleep? Maybe? It's no easy feat...

17 Apr 201847min

Episode 55: How Tyler Andrews is Chasing the 50K World Record

Tyler Andrews was a competitive Division III runner - but certainly not a multiple All-American or other kind of standout performer. But that never stopped him from chasing big goals. After graduatin...

9 Apr 201853min

Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon

It's no easy feat to run a marathon under three hours. It's faster than the fastest Boston Qualifying time of 3:05 (for young men) and according to one analysis, only 4% of men and just 1% of women ac...

28 Mar 201850min

Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne

Henry Wynne has an unusual origin story: he's a former lacrosse player who had no interest in running but his parents encouraged him to stick with the sport in high school. Fast forward about 10 years...

5 Mar 201848min