The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

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Episoder(476)

Episode 52: Maggie Callahan on The Benefits of Strength Training

I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program. We spent a few hours at a weight lifting gym called Barbell Strategy in Bou...

26 Feb 201838min

Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

Dimity is the cofounder of Another Mother Runner - one of the largest communities you'll find for women runners. Besides the blog, the AMR ecosystem includes a helluva lot: The Another Mother Runner ...

15 Feb 201840min

Episode 50: Running 101: How I think about training runners to race faster

Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics: How I started running My injury prevention philosophy The biggest areas of improvement for ...

6 Feb 201857min

Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons

You might recognize Jesse as the dude who races in Aviators (there's never an inappropriate time for Aviators). He was an All-American and school record holder at track and field powerhouse Stanford U...

31 Jan 201857min

Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners

I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?" It's a great question. In fact, it's THE question! Knowing how to lift properly will: Save...

24 Jan 20181h 2min

Episode 47: Ideal Strength Training for Runners

Cross-training is supplemental exercise that can be helpful to your running, like cycling. But just like form drills, strides, or dynamic flexibility exercises, I consider strength training to be an i...

19 Des 201717min

Episode 46: Strength Running's Favorite Holiday Gifts

I'm doing something a little different today in that I'd like to share with you what I think are the best gift ideas for runners this year. Now as a running coach, my focus is on improvement so I'm on...

7 Des 201717min

Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga

I invited Nick to share as much detail as possible about his marathon training, race strategy, and post-race recovery so you can understand how an elite marathoner tackles the race. Just recent he pos...

4 Des 201745min