The Stress Less Show

We all have our comfort foods from time to time, but have you found yourself constantly overwhelmed by feelings and turning to the cookie dough just as a way to cope? It is okay, because you are not a...

13 Jul 202010min

Everybody is always talking about working out, but when was the last time you’ve tried working IN? A new month means a new theme on The Stress Less Show and this July, we are talking about our physica...

6 Jul 20209min

We’ve been talking this month about all of the conversations, emotions and events that have been unfolding in response to the recent protests and racial injustices happening every day in this country....

29 Jun 202011min

Breaking dishes, shouting matches, throwing things - anger has a way of getting the best of us sometimes. Especially in these times of stress and uncertainty, we can quickly find ourselves overwhelmed...

22 Jun 202010min

While things have been particularly intense recently, that’s nothing new when it comes to racial injustices in America. Many of us have found ourselves in emotional turmoil. Many more of us urgently w...

15 Jun 202010min

Food, wine, shopping, TV? We all have habits and coping mechanisms that we fall back on, but not all of them are truly serving us. In this week’s episode of The Stress Less Show, owner of Eau Claire S...

1 Jun 202010min

Who comes first in your life: yourself or everyone else? We’re talking boundaries this week on episode 60 of The Stress Less Show with the founder of Intentional Life Coaching, Mary Brown! Tune into t...

25 Mai 202010min

Are you holding up okay during this quarantine? In this week’s episode of The Stress Less Show, we’re continuing our month-long conversation on Mental Health with Majet Reyes, Owner of Northern Libert...

18 Mai 202011min