The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Episoder(202)

6 Steps to Own Your Lane:  Part #1

6 Steps to Own Your Lane: Part #1

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Do you find yourself: Comparing yourself to others? Thinking you should be doing what they are doing? ...

5 Nov 202418min

Peak Performance & Productivity with Dr. Ann Tsung

Peak Performance & Productivity with Dr. Ann Tsung

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the wonderful Dr. Ann Tsung: NASA Flight SurgeonCritical Care/Emergency Medicin...

29 Okt 202424min

3 Key Steps to Being the Gatherer

3 Key Steps to Being the Gatherer

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In our "busier the better" and "no work is enough work" world, human connection is frequently put on t...

22 Okt 202413min

3 Moves for 3 Moods

3 Moves for 3 Moods

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Have you ever noticed that you are feeling unsettled, stressed or depressed and then you do some type ...

15 Okt 202417min

Intuition in Medicine with Dr. Oxana Ormonova

Intuition in Medicine with Dr. Oxana Ormonova

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii: Founder: DivineWellnessMDBoard Ce...

2 Apr 202434min

The 3 Ways "You Rock!"

The 3 Ways "You Rock!"

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that h...

7 Mar 202415min

Women's Midlife & Sexual Health with Dr. Kelly Casperson

Women's Midlife & Sexual Health with Dr. Kelly Casperson

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. On this episode we have the amazing Dr. Kelly Casperson returning to the podcast: Board certified urol...

27 Feb 202430min

A Dozen Affirmations From the Heart

A Dozen Affirmations From the Heart

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits As the song goes, "learning to love yourself is the greatest love of all." But that (for most people) ...

24 Feb 202415min

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