The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Episoder(202)

How to Live Like a Coconut and not a Peach

How to Live Like a Coconut and not a Peach

On this episode, I talk with you about something one of my mentors said to me several years ago and I come back to it over and over again as it has been extremely helpful…my mentor said “Robyn, you ne...

11 Okt 202214min

How to Ease the Stress of Heartbreak

How to Ease the Stress of Heartbreak

On this episode I address the stress that is caused by heartbreak 💔and how to ease it. When you are feeling heartbroken from a completed relationship whether that be a completed relationship in your...

4 Okt 202213min

How to Prevent Food Waste Stress

How to Prevent Food Waste Stress

Today I want to talk with you about how to prevent the stress you feel over food waste. I know how bad it feels when you realize that food is spoiling or you overbought or you overcooked and you end...

27 Sep 202215min

Brave Boundaries with Dr. Sasha Shillcutt

Brave Boundaries with Dr. Sasha Shillcutt

On this episode we have the "brave enough" Dr. Sasha Shillcutt: ✅Professor & Vice Chair Anesthesiology University of Nebraska Medical Center ✅Founder & CEO of Brave Enough ✅Researcher ✅Author of 2 bo...

20 Sep 202226min

The Medical Malpractice Comeback Kit with Dr. Laura Fortner

The Medical Malpractice Comeback Kit with Dr. Laura Fortner

On this episode we have the courageous and strong Dr. Laura Fortner! ✅OBGYN of over 21 years ✅Speaker & expert in litigation stress She is passionate about helping physicians thrive through medical ...

13 Sep 202222min

3 Steps to Create More Time

3 Steps to Create More Time

On this episode I overcome your "I don't have time for self-care" and "I can't add one more thing into my day" by sharing with you the 3 steps you can take to create time! Knowing how important it i...

6 Sep 202217min

What's Forever For? with Dr. George & Vanessa Naum

What's Forever For? with Dr. George & Vanessa Naum

On this episode we have Dr. George and Vanessa Naum. George is a Family Medicine Physician & author of: “What’s Forever For? A Physician’s Guide for Everlasting Love and Success in Marriage.” Vane...

30 Aug 202241min

How to be S.M.A.R.T. with Your Goals

How to be S.M.A.R.T. with Your Goals

On this episode I teach you how to be successful with your goals. It is one thing to have goals. It is another thing to actually successfully carry them out and attain them. I know what it is like to ...

23 Aug 202214min

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