The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Episoder(194)

Convert Complaining to Communicating

Convert Complaining to Communicating

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Complaining may feel like communication, but they're not the same thing. In this episode, Dr. Robyn Ti...

15 Jun 19min

Building Your Boundaries

Building Your Boundaries

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. Are you feeling overwhelmed, overcommitted, or stretched too thin? The solution may not be doing more. ...

8 Jun 19min

Rise Above the Noise

Rise Above the Noise

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. We are surrounded by constant noise—our own thoughts, other people’s opinions, social media, news, poli...

1 Jun 19min

Widen Your Perspective

Widen Your Perspective

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode Dr. Robyn Tiger explores how getting stuck in microscopic thinking and repetitive thoug...

25 Mai 21min

Declutter Docs with Dr. Melinda Rathkopf

Declutter Docs with Dr. Melinda Rathkopf

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this inspiring episode, Dr. Robyn Tiger sits down with Dr. Melinda Rathkopf, a board-certified Aller...

18 Mai 38min

Replace Judgement With Curiosity

Replace Judgement With Curiosity

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode, Dr. Robyn Tiger explores how judgmental thoughts—toward yourself and others—can incre...

11 Mai 17min

Learn to Choose Crew Over Team

Learn to Choose Crew Over Team

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this episode we explore the powerful distinction between a team and a crew. A team may work together...

4 Mai 16min

Transform & Emerge Through ASPIRE: Healing the Healers with Dr. Jonathan Fisher

Transform & Emerge Through ASPIRE: Healing the Healers with Dr. Jonathan Fisher

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits. In this deeply meaningful episode, I’m joined by Dr. Jonathan Fisher—Harvard-trained cardiologist, auth...

26 Apr 1h 3min

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