When Fear Becomes a Panic Attack
On this episode I share with you what you can do to interrupt and gain control when fear becomes a full on panic attack (this just happened to me while hiking a very high peak the week before recordi...
26 Apr 202213min
Financial Freedom with Dr. Christopher Loo
On this episode we have the incredibly forward thinking Dr. Christopher Loo with us: ✅Physician ✅Author ✅Podcaster ✅Speaker ✅Blogger ✅Educator He became financially secure at the age of 29 years "...
19 Apr 202230min
Drop the Labels
On this episode, I teach you about how damaging labels can be. Now when I say labels, you may be thinking about those sticky labels such as on jars. But I want to focus on a different type of label,...
12 Apr 202215min
Garage Grumble
On this episode, I share with you how to overcome what I call “the garage grumble”! I know what it is like to come home after a crazy day of work, park your car in the garage, feeling beyond stressed...
5 Apr 202216min
SurgeON with Dr. Mark Soliman
On this episode we have the amazing Dr. Mark Soliman! Dr. Soliman is: ✅A board-certified colon and rectal surgeon ✅Medical Director of Colorectal Surgery for the Advent Health Digestive Health and S...
29 Mar 202224min
Sleep Soundly
There probably isn’t a day that goes by that I don’t hear these words “I can’t sleep” which includes problems falling asleep and falling back asleep. And it is a vicious cycle because a trigger for an...
22 Mar 202218min
Surgical Spirit with Dr. Haidar Al-Hakim
On this episode we have the insightful Dr. Haidar Al-Hakim who joins us from "over the pond" in England: ✅Ophthalmologist for over 20 years ✅Ran an ophthalmic charity in Iraq war zone in the 2000's ...
15 Mar 202235min
If only...
On this episode, I share with you a very common damaging phrase with a big stressful impact. This phrase starts each sentence off with “If only…” It is really common (me included) to start off a sen...
8 Mar 202211min
