Ep 45. Toxic workout? Is your workout doing what you WANT?...or not?
This is a fitness episode. In chatting with a few friends and clients it has become apparent that not everyone is doing workouts that are benefiting them in the way they wish. Some are doing workouts ...
7 Sep 202320min
Ep. 44 ADHD to medicate or not? It's a decision that I know you're curious about, because I definitely was!
To take pills or not to take pills? That was the MAJOR question for me and also, likely, for you or someone you know. **none of this is medical advice, it is based on my own personal experiences only...
31 Aug 202332min
Ep. 43: Mom-rage, Anxiety or....ADHD *the latest buzzword*. Why I didn't embrace it until parenting mattered.
I was diagnosed with Generalized Anxiety in 2001... but my world got flipped upside down (not really but it sounds dramatic) at the age of 41 and I was told I don't have anxiety, per s`e. So what was ...
24 Aug 202330min
Ep. 42 Special Guest Dr. Lianna Hunt-Can we control our deep health through chiropractic care? *The nervous system*
Today's episode is a conversation with Dr. Lianna Hunt, she is a chiropractor who specializes in helping those who want to be healthy and harness their lives though holistic practices. During her yea...
17 Aug 202337min
Ep 41 {A.C.M.E.S.}pt 5-Sleep- biofeedback for easier fat loss and healthy lifestyle
We ALL know that sleep is important, it's one of the reasons why I put sleep at the end of the ACMES list, it anchors up everything we need to be looking at when assessing our overall deep health and/...
10 Aug 202323min
Ep 40 {A.C.M.E.S.} pt4 Energy!- knowing your biofeedback for better fatloss & healthy life
If you haven't yet, begin with Episode 36 as it will go over more about biofeedback as a whole. I do get into that a tiny bit during this episode but that's a good place to start. Didn't start with A ...
3 Aug 202321min
Ep 39 {A.C.M.E.S} pt3-Mood- Biofeedback to help fat loss & healthy lifestyle
I said this was Episode 40 but I was wrong! It's episode 39...but either way, we're talking about MOOD and how it affects all of the other ACMES. Mentioned in this episode is the DoMORE 6 week progr...
20 Jul 202314min
Ep 38 {A.C.M.E.S}pt2- Cravings- 3 important points about cravings & weight loss.
The 2nd part of the StressLess ACMES that I use with clients (and I suggest all people adopt a biofeedback frame of reference). In this episode: How cravings fit into biofeedback and how we use them t...
13 Jul 202327min
