3 Ways To Start Enjoying Exercise
In this episode, I’m answering the question ‘How do you become more motivated to workout’ and end up sharing 3 ways you can enjoy exercise more. Timestamps: 00:00 - Previews 00:22 - Intro 01:12 - The...
9 Jul 202110min
3 Ways To Speed Up Fat Loss
Today I share 3 ways you can easily speed up fat loss or kickstart it if you're struggling to lose weight at the moment. Timestamps: 00:00 - Previews 00:39 - Introduction 01:14 - Tip #1 for accelerat...
2 Jul 202119min
How To Eat Out & Still Lose Weight
In this solo episode of The Stronger Fitter Happier Podcast I give you a guide to eating out and still lose weight. Everything I go through is timestamped below: 00:00 - Preview 00:45 - Bonus Tip...
25 Jun 202135min
The Most Important Lessons Our Dads Have Taught Us
Today we're talking about gratitude, journaling and the lessons we've learned from our Dads, so if you're looking for a way to become more positive and appreciative this episode is perfect for you. Ch...
18 Jun 202135min
Become More Confident In The Gym
This week we're talking about how you can build your confidence in a gym environment. This one's mainly aimed at women and men who are new to training or if you are worried about what people will thin...
11 Jun 202137min
How Do You Lose Weight & Gain Muscle At The Same Time?
We got asked the question: 'How do I lose weight & build muscle at the same time' So we answered it on this episode of our podcast. Check out the timestamps below to skip to parts that interest you th...
4 Jun 202125min
Are You A Failure Or Have You Been Failed?
In most cases, there's a clear difference between failing and being failed but when it comes to fitness and nutrition, the lines can become a little blurred. With so many programs promising overnight ...
28 Mai 202124min
Asking For Help & Taking Action
If you're someone who is struggling to take action on your goals, feels stuck and is scared to ask for help, this is a brilliant episode for you to watch. I (Vin) share a recent experience of my car ...
21 Mai 202133min
