Explaining your 'diet' to your kids
We had a question from a watcher of our lockdown live streams about how she can positively talk about her 'diet' or nutrition approach to lose weight to her children so that they have a healthy relati...
14 Jun 202017min
Why You Need To Change
Today on The Stronger Fitter Happier Podcast Vin talks about the importance of embracing change, especially if you're unhappy with an area of your life.
1 Jun 202011min
How do you lose body fat?
How do you lose weight and burn body fat? If you'd like the answer to that then make sure you listen to this episode of The Stronger Fitter Happier Podcast. We talk through metabolism, calories, how t...
29 Mai 202025min
Q&A With Coach Vin & Nik
Coach Vin & Nik answer your questions on this episode of The Stronger, Fitter & Happier Podcast. Here at the questions and timestamps for each one: 02:47 - How many steps do you recommend on a daily ...
22 Mai 202058min
Don't allow yourself to fail
Vin addresses a comment that disagrees with what he said on a previous podcast episode about why the lockdown is a bad time to lose weight and ends up discussing making excuses for yourself and allowi...
12 Mai 202015min
Overcoming the 3 main issues with working out from home
Coach Vin goes through the three common problems people usually face when working out from home, boredom, a lack of intensity and injuries on this episode of The SFH Podcast.
30 Apr 202020min
Stop Trying To Lose Weight During The Pandemic
On this episode of The SFH Podcast, Vin talks about why you should stop trying to lose weight during the coronavirus pandemic and what you should do instead.
24 Apr 202014min
How to stay on track with fitness and nutrition during the lockdown
On this episode of The Stronger Fitter Happier Podcast, Sadie & Vin went live on Facebook to discuss their own personal struggles when it comes to fitness and nutrition during the UK lockdown and how ...
22 Apr 202029min
