Ep71. Protein Myths Women Need to Stop Believing
Protein is hands-down the most important macro for any woman who trains, and it's also the most misunderstood. Too much damages your kidneys. It'll make you bulky. You can only absorb 30 grams at a ti...
21 Jun 18min
Ep70. The Truth About Carbs - Why Women Are Cutting the Wrong Thing
Carbs have had their reputation absolutely destroyed. Everywhere you look, someone is telling women to cut them, avoid them, fear them, and it's costing women their energy, their training performance,...
17 Jun 11min
Ep69. Hungry All the Time? Here's What Your Body Is Actually Trying to Tell You
You're eating less, doing everything right, and yet you feel like you could eat the entire pantry. Sound familiar? In this episode, I break down exactly why your body fights back when you're in a calo...
14 Jun 17min
Ep68. The Excuses Keeping You Stuck - A No-Guilt Reality Check
We all have them. The reasons we haven't started, the reasons we stopped, the reasons we're still in the same place we were six months ago. In this episode I call out the most common excuses I hears ...
10 Jun 21min
Ep67. Body Fat Percentage vs Body Weight - Why the Scale Is Lying to You
The scale is one of the most misunderstood tools in fitness. It goes up and it goes down and most women have no idea what they're actually looking at. In this episode I break down the difference betw...
7 Jun 14min
Ep66. What to Do When You've Lost Your Training Mojo
Every woman hits a point where the gym just isn't calling to her the way it used to. The motivation has gone flat, training feels like a chore, and you're not sure if you need a rest or a kick in the ...
3 Jun 7min
Ep65. Meal prep strategies for REAL life
Meal prep isn't about spending your entire Sunday in the kitchen making 47 identical containers of chicken and broccoli. In this episode I break down actual strategies that make meal prep work for re...
31 Mai 7min
Ep64. The Truth About Cortisol and Belly Fat
Scroll through social media for five minutes and you'll find someone blaming cortisol for belly fat, weight gain, and basically every problem you've ever had — usually while trying to sell you a suppl...
27 Mai 11min
