Ep53. How to Actually Lose Body Fat – Without Wrecking Your Metabolism
Fat loss is one of the most talked-about topics in health and fitness — and one of the most misunderstood. Most approaches get it wrong from the start. Slash calories too hard, add a tonne of cardio, ...
12 Apr 24min
Ep52. The “Good, Better, Best” Mindset
All-or-nothing thinking is one of the biggest reasons ladies struggle with consistency in their health and fitness journey. When things are perfect, it’s easy to stay on track. But when life gets busy...
9 Apr 5min
Ep51. Phases of Your Fitness Journey (Why Progress Isn’t Linear)
Most ladies think their fitness journey should be a straight line: start dieting, keep dieting, and eventually reach their goal. But real progress doesn’t work that way. In this episode, we break down...
5 Apr 12min
Ep50. Can You Turn Fat Into Muscle? Let’s Clear Up This Fitness Myth
Can you actually turn fat into muscle? It’s one of the most common fitness myths, and one that causes a lot of confusion when people start training. In this episode, we break down the science behind f...
31 Mar 10min
Ep49. Measuring Progress Beyond the Scale
So many ladies judge their fitness progress by one thing: the number on the scale. But the scale only tells a tiny part of the story. In this episode, we break down why scale weight can be misleading ...
26 Mar 19min
Ep 48. Thriving Through Menopause: Strong, Capable, and In Control
Menopause is often framed as the end of progress, but it’s actually a phase where the fundamentals matter more than ever. In this episode, we break down how to thrive through perimenopause, menopause,...
22 Mar 16min
Ep47. Busting Social Media Nutrition Myths
Confused by social media nutrition advice? In this episode, we break down the biggest myths around meal timing, carbs, protein, fats, detoxes, weight loss, and “clean eating”, so you can stop second-...
17 Mar 28min
Ep46. Meal prep made easy for busy ladies
If meal prep feels overwhelming, this episode will simplify everything. You’ll learn how to stop relying on recipes and start building meals using a simple framework: protein, carbs, fats, and produce...
12 Mar 17min
