Sasha DiGiulian
Elite climber Sasha DiGiulian shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Sasha is one of the most accomplished climbers in the world. She has been Femal...
4 Okt 20231h 19min
Tom Randall: Pre-Send Season Training + Q&A
Tom and Ryan explore how training should be adjusted in the 4-6 weeks before send-season, what exercises to cut as the season arrives, an often-overlooked red point tactic, and behind-the-scenes stori...
27 Sep 202348min
Michaela Kiersch
Elite climber Michaela Kiersch shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Michaela Kiersch has been crushing for decades. She’s the first woma...
13 Sep 20231h 7min
Dr. Tyler Nelson on Finger Strength
Dr. Tyler Nelson dives deep into all things finger strength training - Tyler is bringing cutting edge science to the world of training for climbing and, in the process, he is blowing up myths of train...
7 Sep 20231h 27min
Road to 13a with Eric Hörst: Part II
Coach Eric Horst continues the Road to 13a series with me as we explore my summer training (and what I did wrong), and then gets specific on how to level up my endurance and tactics for the hardest ro...
31 Aug 20231h
James Lucas
Elite climber James Lucas shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - As a climber, James is incredibly accomplished and well-rounded, with i...
23 Aug 20231h 10min
Emil Abrahamsson
Elite climber Emil Abrahamsson shares his struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game - Emil is an incredibly strong boulderer with a particular talent for ...
9 Aug 20231h 19min
Pro Clinic: Weight Lifting with Dr. Natasha Barnes
Dr. Natasha Barnes, elite climber and power lifter, demystifies weight training and offers up clear and simple guidance for climbers of all levels and training ages to build overall fitness that will ...
2 Aug 202335min
