Master's Edition: The Four Amigos
Four Austin-area guys in their 60s-plus, gather each week to run or hike together. They are all formidable runners but at this age, injuries can hinder their efforts. Still, they take it in stride (pa...
5 Jul 20211h 12min
Paz and Hundo Talk Shoes and Socks
In the latest installment of Paz and Hundo, we delve into the mysterious world of shoes and socks -- what works for us and what advice we give to you in your quest. Also, I give a brief-ish recap of m...
28 Jun 202157min
Grinding, Hot-Weather Tips....and (drumroll) Boobs and Sports Bras
I have discovered that simply grinding out miles day after day is a good thing. I'm looking forward to it, even if it is insanely hot and humid. I may be acclimating. I am logging miles to virtually g...
21 Jun 202126min
The Survivor: Frank Arredondo
Frank Arredondo is a friend of mine from the Rio Grande Valley. He is a pharmacist and became one of the first people to be hospitalized with COVID-19. He is doing great now, but he was on a ventilato...
14 Jun 20211h
You Can Do Anything for 30 Seconds
In this episode, I talk a little about a training concept known as "Jeffing." It is a term related to coach and marathoner, Jeff Galloway. The concept is regardless of your ability, by incorporating w...
7 Jun 202119min
Gluttons for Punishment
On Saturday. four hardy souls toed the line for the Third Annual Ice Cream Challenge. Contestants have to eat a variety of ice cream treats and then run 1.5 miles in between each serving. It starts wi...
31 Mai 202128min
Paz and Hundo: The Nitty Gritty
Paz and Hundo are back with some strategies and tips for running in the wild. Bodily function stories ahead. Plus, a bonus story about herding a baby goat back to its mama.
25 Mai 202148min
Master's Edition: Matt Martinez aka "Mr. Selfie"
Matt Martinez was one of my running buddies when I lived in the Rio Grande Valley. He is 55, more of a road runner and doesn't aspire to run beyond 25K - ever. And that's OK. I think too often we pres...
17 Mai 202134min
