Master's Edition: Robert Gonzales. No Quitting, Always Aspiring.
Robert Gonzales ran his first 50K about a month ago. He is 74 years old. He had a mishap during that race that later required surgery, but he finished the race in 8:47, well ahead of others much young...
15 Apr 20241h 24min
Getting Committed
I had Easter lunch with my friend, Jessica. Over the course of our conversation, we agreed to do the Wild Hare 50K in November. We also agreed to hold each other accountable in our respective training...
1 Apr 202414min
Remix: Trail Foes and Friends
I reached WAAAAAY into the archives and uprooted this old gem from the early days of this podcast. This is about the relationships you make while on the trails. It's fun, short and sweet. Enjoy!
18 Mar 202424min
Master's Edition: Lisa Tuckwood
I have talked to my fair share of gritty runners, but Lisa Tuckwood may be the grittiest. Maybe it's her background in the Army or maybe it's just how she is, but regardless, Lisa is one tough lady. S...
11 Mar 202455min
Basics for Beginners
This week, I thought it might be helpful to offer advice and tips to those who are new to trail running. You generally won't see people holding signs and cheering for you in the woods, like you might ...
4 Mar 202429min
Satan's Driveway in Plain Sight
After years of running at Colorado Bend State Park at night, I finally got to see it during daylight hours. It's almost more gnarly because you can see stealth rocks that catch your toes, the narrow, ...
26 Feb 202428min
Extraordinary People: Olga Laque and Rustie Johnson
Two of my San Antonio Off-Road-Running friends joined me this week to talk about completing their first 100K (62 miles). What sets this effort apart from others is that they tackled it under extraordi...
19 Feb 20241h 9min
Extraordinary People: Steve Carter
Steve Carter is a Michigan-born, San Antonio-based retired Air Force veteran. He is also an accomplished cyclist and ultrarunner. We chronicle his running and cycling career, including him crewing for...
12 Feb 20241h 9min
