Trail Tales | EmKay’s 2nd Golden Ticket 🎫🎫 & Top 3 Performance at Black Canyon 100k 🥉 + More
EmKay runs her way to a 3rd place finish at Black Canyon and earns her second Golden Ticket to Western States. But before EmKay shares her race recap we also covered the results of the Mesa Half Marat...
12 Feb 202554min
Trail Tales | Black Canyon 100K Dive + Chaotic Pre-Race Moments + more
We’re breaking down everything you need to know before race day at Black Canyon 100K! From course details and race strategy to wild pre-race chaos and recovery tips, this one’s packed with insight and...
4 Feb 20251h 1min
Candid Coaching - Renee McGregor | Sports Dietitian on Nutrition & Mindset for Trail Runners
Renee McGregor isn’t just a sports dietitian—she’s a straight-talking expert who’s worked with Olympic, Paralympic, and Commonwealth athletes, helping them fuel smarter and perform at their best. In t...
31 Jan 20251h 9min
Candid Coaching - Joslynn Peterson | Bodyenroute - Strength + Conditioning for Trail Runners
Joslynn is a Certified Strength and Conditioning Specialist based in Boulder, Colorado. Joslynn founded Bodyenroute in 2018 and has continued to work with runners, climbers and previvors since then. D...
24 Jan 20251h 1min
Candid Coaching - Kyla Channell | Nutritional Revolution - Sports Nutrition for Trail Runners
Kyla is a degreed Nutritional Practitioner who works with athletes in many sports. Kyla tailors nutrition and hydration needs to athletes based off of their training, hormonal cycles and and life stag...
17 Jan 20251h
🔥 2025 New Year Kickoff : Predictions, Hot Takes, Wishlists, and more!
Welcome to 2025, trail fam! We’re kicking off the year with a bang, diving into predictions, hot takes, and all the behind-the-scenes moves shaking up the sport. Dani and Emkay catch up on what they h...
10 Jan 20251h 20min
Trail Tales - Golden Tickets🎫 and Canyons 50K + 100K Recap (REPLAY)
RELIVE THE SUB HUB'S BIGGEST RACE WEEKEND OF THE YEAR! Dani and EmKay crush the Canyons Endurance Runs 50K and 100K🎉 What a weekend for the Sub Hub! Enjoy this episode on your long run or commute be...
20 Des 20241h 33min
Rachel Drake - Running Through Pregnancy, 2023 Recap and Beyond (REPLAY)
Rachel Drake is a professional runner for Nike based in Portland, Oregon. She just finished her season with a win and course record at the 2024 JFK 50 Miler. We did this episode with Rachel last year ...
13 Des 20241h 10min
