The Pre-Run | Broken Arrow 23km Preview🏹
It is Broken Arrow Week! This is the third episode of a three-part series where Dani and Emkay cover the VK, 46K, and 23K at the Broken Arrow event weekend. In this episode, we focus on the 23K race, ...
18 Jun 202433min
The Pre-Run | Broken Arrow VK Preview🏹 + Valsir World Mountain Running Cup Rundown w/ Jonathan Wyatt
YOU GUYS!! IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This first episode starts off with our interview of Jono Wyatt - former presiden...
18 Jun 20241h 23min
Roberto Delorenzi 🤴🏻 + the June Skyrunner Special
This week's episode we start off with an interview of the new European Classic Mountain Champion Roberto Delorenzi. We talk about his busy first half of the year, his success in the Skyrunner World Se...
14 Jun 202454min
Trail Tales | Zegama, Euro Champs Recap, and more
In this episode, Emkay and Dani dive into a lively conversation about Dani's recent adventure at the Zegama-Aizkorri marathon. They also provide an exciting recap of the latest European Championships,...
7 Jun 202448min
The Trail Team | Dani Aravich - 2 x Paralympian + Trail Team Member + Broken Arrow Advisory Council Member
Dani Aravich is a summer and winter Paralympian who lives and trains in Bozeman, Montana. Dani is just starting her time in the trail world and is also a part of the 2024 Trail Team. We talk to Dani a...
7 Jun 20241h 7min
The Pre-Run | Zegama-Aizkorri Mendi Maratoia with Francesco Puppi
Francesco is back on the pod! But this time he is taking Dani's place for our Zegama preview while Dani is away in Basque country preparing for the race. The 3rd race of the 2024 Golden Trail World S...
22 Mai 202448min
The Pre-Run | Skyrunner - Gorges du Tarn Skyrace🇫🇷 & Mexico Sky Challenge🇲🇽
Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us? The 2024 Merrell Sk...
17 Mai 202449min
Candid Coaching | Understanding RED-s with MPH, RDN Vic Johnson
This week, we welcome MPH, RDN Vic Johnson back to the podcast to discuss RED-S. Join us as we delve into the complexities of Relative Energy Deficiency in Sport (RED-S). From understanding its basics...
10 Mai 20241h 20min
