The Sunday Plodcast

For this week's episode, we welcomed European Indoor Bronze Medallist, Verity Ockenden, to the podcast. We spoke to the 15:03 5K, and 31:43 10K, runner about all things running. Verity talked us throu...

24 Jul 202158min

Not long to go now until the Athletics kicks off at the Tokyo Olympics! We're going to bring you daily content about all the distance events throughout the Games. Keep your eyes peeled for our first e...

23 Jul 202130s

This week, we welcomed the Tokyo-bound, Jake Heyward, to the podcast. Jake holds personal bests of 3:33 in the 1500 and 3:52 in the Mile and he spoke to us about life at Oregon Track Club, his prepara...

17 Jul 202143min

For this week's episode, we spoke to the Head of Athletics at Leeds Beckett University, Andy Henderson. Andy works with a vast group of top distance runners up in Leeds (including former plodcast gues...

10 Jul 202157min

For this week's episode, we welcomed GB 800m runner, Lynsey Sharp, to the podcast. Lynsey's a two-time Olympian with a PB of 1:57 and we spoke to her about her career so far; that includes making mult...

3 Jul 202152min

This week, we spoke to 2016 Olympian, Andy Butchart. Andy has a PB of 13:06 in the 5000m and has just booked his spot on his 2nd GB Olympic team. We spoke to Butchy about his career so far, his goals ...

3 Jul 20211h 7min

With the British Olympic Trials coming up next weekend, we welcomed Mark Hookway and Niki Faulkner to the podcast; to discuss our picks for the top spots at the trials! After some debate, we managed t...

19 Jun 20211h 38min

For this week's episode, we spoke to Kevin Ondrasek from Thunder Road Running. Kevin is a US-based distance running coach who ran a 3:41 1500 before transitioning into coaching at numerous NCAA univer...

12 Jun 202154min