How to Finally Get to Sleep in Menopause
Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the most important. When you’re not sleeping, everything else suffers: your mood, your energy, your memory, ...
2 Jul 202554min
What Breast Cancer Survivors (and Every Woman) Should Know About Early Menopause
You’re told it’s all in your head. That you’re too young. That it’s just stress. But what if the real reason you feel off is something no one’s talking about? This week, Tamsen sits down with Dr. Co...
25 Jun 20251h 6min
Testosterone for Women: Do You Actually Need It? Here's How to Know
Most women in menopause are never told the full story about testosterone. We’re told it’s a male hormone or that it’s just about sex, if it’s mentioned at all. But the truth is, testosterone plays a m...
18 Jun 202547min
Emotional Immaturity in Parents: How It Shows Up in Your Adult Life
Ever feel like you're the one holding it all together, while someone else creates the chaos? Tamsen sits down with Dr. Lindsay Gibson, clinical psychologist and author of the New York Times bestselli...
11 Jun 202552min
Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why
Urinary leakage. Painful sex. That pressure you can’t explain. If you've been told these are just “normal” parts of getting older or having kids, this episode will open your eyes. Tamsen sits down wit...
4 Jun 202540min
GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters
You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take them? In this episode, Tamsen sits back down with renowned physician and Belly Fat...
28 Mai 202537min
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue
You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fat is still there and no one is giving you answers. This episode connects all the dots. Dr. Rocio Salas-...
21 Mai 202542min
How to Set Boundaries Without Feeling Guilty
Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it later? In this week’s episode, Tamsen sits down with psychotherapist and bestselling author Terri Co...
14 Mai 202557min
