The Migraine Doctor: Botox, Supplements, Hormones & What Actually Works
If you get migraines, headaches that knock you out for the day, or symptoms you can’t quite explain, this episode is for you. Today, Tamsen sits down with Dr. Huma Sheikh, a board-certified neurologi...
7 Sep 34min
Brooke Burke on Living Her Dream, Getting Fired, and Rediscovering Herself
After eight seasons of co-hosting Dancing with the Stars, Brooke Burke got the call that she was being let go. At 53, she could have stayed stuck—instead, she turned that setback into Brooke Burke Bod...
3 Sep 39min
5 Signs Your Career Is No Longer Right for You
How do you know when it’s actually time to quit your job? After 30 years as a news anchor, Tamsen Fadal walked away from the career she had spent her entire adult life building. She didn’t hate her j...
31 Aug 21min
Why Does Rejection Feel So Intense? (with ADHD Expert Dr. Sasha Hamdani)
Why do some of us experience rejection, criticism, and disappointment so intensely—and what we can we actually do about it? Dr. Sasha Hamdani is a board-certified psychiatrist, ADHD specialist, and a...
27 Aug 42min
The 5 Biggest Nutrition Mistakes Women Make After 40
If you’re dealing with menopause weight gain, perimenopause symptoms that are taking over your life, bloating after meals you’ve eaten for years, or just trying to figure out what to eat to support yo...
24 Aug 32min
Are You Being Love Bombed? The Narcissism Signs You’re Missing with Dr. Ramani
Have you ever looked back at a relationship and wondered, How did I not see the red flags sooner? Narcissism and gaslighting aren’t always obvious, and some of the most damaging behaviors can be the e...
20 Aug 1h 5min
4 Ways to Make Friends as an Adult (And Actually Find Your People)
Making friends as an adult can feel surprisingly hard—especially after divorce, a move, a career change, or any major life transition. In this solo episode of The Tamsen Show, Tamsen shares her person...
17 Aug 16min
Why Your Belly Fat Won’t Budge (Even When You’re Doing Everything Right)
Belly fat in perimenopause and menopause can feel impossible to lose, even when you’re eating well and exercising. So what actually works? In this special episode, Tamsen brings together the best advi...
13 Aug 39min
