How To Set Boundaries Without The Guilt
You might feel overwhelmed, burnt out, stretched too thin, or constantly behind, even when you’re doing everything you can. The pressure to be productive, to keep going, to never fall apart is so hea...
10 Des 202549min
The #1 GLP-1 Doctor: What Works, What Doesn’t & What’s Next
So many women are confused about GLP-1 medications like Zepbound, Wegovy, Ozempic, and Mounjaro, and unsure how they work, how to start, how to avoid side effects, or whether they are safe. The opinio...
3 Des 202554min
7 Leading Doctors Reveal The Truth About Hormone Therapy
Hormone therapy is back in the spotlight, and for good reason. New research, new guidelines, and new conversations are rewriting what women are told about their brains, hearts, bones, metabolism, and ...
26 Nov 202546min
How to Do It Scared (and Still Succeed) with Sherri Shepherd
If you've ever felt knocked down, discouraged, or unsure of how to move forward, this is the conversation you need. Because Sherri Shepherd has lived through more “start from scratch” moments than mo...
19 Nov 20251h 33min
Bruce Willis' Wife Emma on Why Caregivers Need Support
Bruce Willis has spent decades on screen as one of Hollywood’s strongest leading men. Now, his wife Emma Heming Willis is redefining what strength looks like behind the scenes. In this powerful and d...
12 Nov 202546min
The Real Reason You Feel Stuck (and How to Fix It)
In this episode, you’ll learn why you feel disconnected even when your life looks full and how to start feeling safe, seen, and connected again. Tamsen sits down with Anna Runkle, trauma expert and c...
5 Nov 202541min
How To Rebuild Your Confidence (At Every Age)
In this episode, you’ll learn why so many women inherit body shame, how to break free from approval addiction, and how to finally make peace with your body. Today, Tamsen sits down with Dr. Shefali, ...
29 Okt 20251h 14min
How To Take Back Control of Your Finances with Farnoosh Torabi
What would your life look like if you felt powerful around money instead of anxious or unsure? In this episode, personal finance expert Farnoosh Torabi joins Tamsen for an honest conversation about wh...
22 Okt 202553min
