#98 | Lauren Johnson | The Secret To Building A High Performance Mindset.
In this episode, Fergus is joined by Lauren Johnson, former New York Yankees Performance Psychologist and mental toughness coach. Throughout her career, Lauren has worked with numerous top athletes...
15 Apr 20241h 12min
#97 | Connor Emeny | 7 Ironmans On 7 Continents - Achieving The Impossible.
In this episode, Fergus is joined by Connor Emeny, the first person in the world to complete an Ironman Triathlon on all 7 continents. Connor shares his journey to becoming an endurance athlete, wh...
8 Apr 202456min
#96 | Zach Bitter | What It Takes To Run 100 Miles Under 12 Hours
In this episode, Fergus is joined by Zach Bitter, professional ultramarathon runner and coach. Zach has broken both World and American records and is the current American 100 Mile record holder with a...
1 Apr 20241h 3min
#95 | Fergus Crawley | 250km Ultramarathon Q&A | Nutrition Strategy, Training, Injuries, Sleep?
In this episode, I answer the questions put to me by my Instagram audience before I take on my biggest challenge yet - a 250km ultramarathon from our office in Edinburgh to the bottom of Ben Nevis (af...
25 Mar 202440min
#94 | Lewis Robling | Overcoming Failure And Finding Your Purpose
In this episode, Fergus is joined by Lewis Robling, former professional rugby player, turned ultra runner and coach. Lewis shares his experience of professional sport, the highs and lows, and the m...
18 Mar 20241h 10min
#93 | James Exton | Hard Work And Discipline Is All You Need.
In this episode, Fergus is joined by James Exton, former barrister and co-founder of LDN Muscle. James has lived an extremely varied life, growing up on the wrong side of the law, to then qualifying a...
11 Mar 20241h 8min
#92 | Nick Capo | From International Drug Smuggler To Fitness Industry Hero
In this episode, Fergus is joined by Nick Whitcombe (Nick Capo), former drug-smuggler, competitive bodybuilder and current successful gym owner. Nick has lived an extremely varied life, facing advers...
4 Mar 20242h 22min
#91 | Jonathan Pain | 6 Things To Consider To Balance Training With Family Life...
In this episode, Fergus is joined by Jonathan Pain: coach, hybrid athlete, ultra-runner, and father of four. Fergus asks Jonny to outline the things to consider when trying to balance training along...
19 Feb 20241h 1min
