TFP 155: Lower Body Strength Workout Routine with NO Equipment (Part II)
On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.Consistent...
15 Jul 202024min
TFP 154: A Simple Dynamic Warm Up Routine with NO Equipment (Part I)
On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay health...
8 Jul 202031min
TFP 153: The 5 Elements of a Solid Tennis Foundation with John Craig
On Episode 153 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.John is a USPTA professi...
1 Jul 20201h 25min
TFP 152: How to Improve Your Game After a Long Break
On Episode 152 of The Tennis Files Podcast, Mehrban is going to present his five-step process for how to get back on the court and start improving your game again.Many of you have been unable to play ...
24 Jun 202052min
TFP 151: Unleash Your Tennis Potential with Emma Doyle
On Episode 151 of The Tennis Files Podcast, I interviewed elite tennis coach and speaker, Emma Doyle, about how to unleash your tennis potential.Emma is an expert instructor, communicator, and mentor,...
17 Jun 20201h 32min
TFP 150: Volley and Serve Technique with Gregg Le Sueur
On Episode 150 of The Tennis Files Podcast, I interviewed coach Gregg Le Sueur from Online Tennis Instruction about how to level up your volley and serve technique.Gregg is currently the lead instruct...
10 Jun 20201h 35min
TFP 149: How to Become a Complete Player with Marc Sophoulis
On Episode 149 of The Tennis Files Podcast, I interviewed Marc Sophoulis, Head Coach at Melbourne International Tennis School, about how you can become a complete player.Marc has coached many pros, in...
3 Jun 20201h 30min
TFP 148: How to Overcome Fear and Expectations on the WTA Tour with Danielle Lao
On Episode 148 of The Tennis Files Podcast I spoke with Danielle Lao, top 200 WTA pro, about the mindset, preparation, and resilience you need to become an elite-level tennis player.What’s pretty amaz...
27 Mai 20201h 36min
