#35 -- Bodyweight Optimization and Cutting Edge Tech
Josh brings Coach Andy (@coachandytollefson on Instagram) back on to talk about figuring out your optimal bodyweight for climbing and how weightlifting may or may not fit into obtaining that weight. T...
21 Feb 20232h 12min
#34 -- Pursuing Mastery with Tim & Coach Andy
Tim and his S&C Coach, Andy, discuss the pursuit of mastery in climbing. What that means and what that looks like day to day. You can find Andy on Instagram @coachandytollefson. Join Patreon: HERE ...
14 Feb 20231h 21min
#33 -- Coach Andy Tollefson
Tim’s Strength and Conditioning Coach, Andy Tollefson, joins Tim and Josh. Andy is a climber and coach based out of SLC who is a certified Strength and Condition Specialist and graduated with a BS in ...
6 Feb 20231h 37min
#32 -- Pumping Iron for Climbing?
Tim and Josh discuss weightlifting and climbing. What is weightlifting vs calisthenics vs prehab? Is it necessary? Who might benefit? Who might not? Josh’s recommendation: Hangboarding + ‘Perfect’ Pu...
30 Jan 20232h 5min
#31 -- Supplements and Climbing
Tim and Josh talk about how they use supplements before, during, and after climbing to improve performance and recovery. Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE
23 Jan 20231h 25min
#30 -- Footwork and Shoe Choice
Tim and Josh get into the minutiae of footwork and shoe choice. Join Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE
16 Jan 20231h 53min
#29 -- Reviews of '22 and Predictions for '23
Tim and Josh reflect on what stood out as the biggest themes in the 2022 climbing year and then they make predictions for what they think will be the biggest themes in 2023. Join Patreon: HERE Follo...
9 Jan 20231h 22min
#28 -- Tim's Best Day
Tim did it! He sent his longtime project — a link up of 5 highball testpieces in Bishop. All in 1 day. Footprints (V9), Ambrosia (V11), Too Big To Flail (V10), This Side of Paradise (V10), and Eviluti...
20 Des 20221h 21min
